Psychotherapy and Counseling

In Germany, there are four scientifically recognized psychotherapeutic treatment approaches: analytic psychotherapy, psychodynamic psychotherapy, systemic therapy, and cognitive behavioral therapy. All of these approaches have been scientifically evaluated for their effectiveness and are recognized by statutory health insurance providers. I work with cognitive behavioral therapy (CBT). This approach is based on the assumption that thoughts, emotions, and behaviors are closely interconnected and mutually influence one another. In therapy, distressing patterns of thinking and behavior are analyzed collaboratively and gradually modified. The aim is to develop helpful strategies, strengthen self-efficacy, and enable lasting change in everyday life.

Within my dialectical approach, the following methods are also regularly integrated:

Schematherapy is an integrative psychotherapeutic approach developed by Jeffrey Young, particularly used for long-standing and recurring problems. It assumes that early relational experiences and unmet core emotional needs lead to the development of so-called schemas—deeply ingrained patterns of thoughts, emotions, and behaviors. These schemas are activated in stressful situations and influence one’s experiences and actions in adulthood. The goal of schematherapy is to identify these patterns, process them emotionally, and replace them with healthier, more flexible coping strategies.

Emotion-focused therapy (EFT) is a psychotherapeutic approach in which emotions are central to the therapeutic process. It is based on the understanding that emotions play a key role in orientation, needs, and decision-making processes. In therapy, emotions are consciously experienced, understood, accepted, and constructively regulated. The aim is to transform maladaptive emotional patterns and facilitate access to adaptive, strengthening emotions.

Relaxation techniques are psychotherapeutic methods specifically designed to reduce physical and mental tension. They enhance awareness of stress signals and support the conscious regulation of bodily responses. Commonly used methods include progressive muscle relaxation, breathing and breath-awareness exercises, autogenic training, and meditation techniques. Regular practice can reduce symptoms of stress, anxiety, and tension, and enhance overall well-being. Relaxation techniques are used both preventively and as an adjunct to the treatment of psychological or physical conditions.